Purpose-Driven Eating for Health

Purpose-Driven Eating for Health

Are you trying to avoid gaining weight so that you can fit into to your favorite clothes? If so, here are our Purpose-Driven Wealth™ and Healthy Tips:

1.    Prepare •    Get enough sleep

• Plan what you are going to eat

2.    Change Your Environment

•    Use smaller plates

•    Aim for more fruits and vegetables •    Limit appetizers

•    Eat only one serving, no seconds!

3. Change Your Behaviors

•    Talk more, eat less

•    Eating only what you love

•    Follow the One Bite rule for desserts

•    Take a walk before and after a large meal

“Character and personal force are the only investments that are worth anything.”

–Walt Whitman